That pot of red chili has been simmering for hours, it's cold outside and you are
hungry. When that first spoonful of chili hits your mouth, Wow, is that hot! Relax, it
won't hurt you at all. In fact, nutritional studies are showing that Hot Peppers,
specifically Capsaicin, the main heat ingredient, is proving to be the Holy Grail of
health and healing inducing compounds. By the way, saltine crackers in your chili
will take some of the sting out.
Capsaicin has so many benefits, I am in the process of writing an entire book on
this astonishing compound. To start with, while Capsaicin is clinically proven to
relieve headaches and sinus inflammation. Capsaicin may also be the key to a
healthy heart. Because of its' unique thermal heat action, capsaicin also increases
metabolic activity promoting natural weight loss. Yet one of the greatest benefits of
capsaicin is its' proven ability to increase circulatory blood flow thus preventing
abnormal clotting which can lead to heart attack and stroke, especially as we age.
Cayenne is the greatest blood circulation stimulant known. You can take all
the milk thistle you want, but if you have bad circulation to your liver, it's not going
to do you any good. Cayenne increases your blood circulation immediately within
seconds, more than any other herb.
When you have a sick area, there's often a restriction of blood flow to that area.
Blood flow is what takes nutrition and the healing properties of herbs to those cells.
Blood flow is also what carries out and removes waste material. Cayenne pepper is
like TNT. It blasts through all that blockage to get to that area which is sick, taking
with it all the minerals and vitamins from the foods you eat, and all the vital
chemicals from the herbs you take - all the way to the sick area.
Another benefit is lowered blood pressure, no doubt due to improved circulation.
Studies have also shown that the unusually low rates of gastric and colon cancer
in Latin America may be directly connected to the high dietary intake of capsaicin
in that region of the world. Hot peppers are a mainstay in their diets and cuisine.
Cayenne is also a very effective analgesic, or pain killer. By stimulating blood flow,
especially to an affected painful area, capsaicin promotes circulatory blood flow
through its' natural ability to conduct thermal heat while also inhibiting the nerve
receptors that cause swelling and pain. Capsaicin also stimulates our bodies
production of endorphins, which are natural opiate pain killers. That's why so many
topical salves and heat rub products contain Capsaicin. Several studies
concentrating on gastrointestinal diseases have found that capsaicin also
increases blood flow to the stomach and stimulates the production of digestive
juices. One study found evidence that Cayennealso protected against stomach
damage caused by excessive alcohol abuse. It used to be thought that hot
peppers aggravated ulcers. Instead, they may help kill bacteria in the stomach that
can lead to ulcers.
Eating hot peppers has been shown to increase the body's heat production and
oxygen consumption for about 20 minutes after eating. This is great news for
weight watchers as it means your body is burning extra calories, which helps
weight loss. Peppers are also loaded with antioxidants as well as Vitamins A, C and
K. Other studies have shown that capsaicin reduces the amount of triglycerides
(stored fat) in the blood cells, as well as reducing fat deposits in the liver. And, a
good piece of news for the ever tempted weight-conscious crowd: studies at the
Oxford Polytechnic Institute found that eating hot chiles can raise the metabolism
enough to burn 45 calories of a 700-calorie meal! I'll have another Big Mac please.
Everybody has their own tolerance for Cayenne, the most popular and potent
source of Capsaicin, which I'll refer to from here on. The maximum daily dose
hasn't been set but a rule of thumb for a 200 pound man is a suggested intake of
four 500-milligram capsules three times a day. I take about half of that dose with
good effects, and I'm 195 lbs. There is no imminent danger of toxic overdose,
however an upset stomach and diarrhea has been reported by some people.
Capsules are easy to take, especially in large doses, but the purists tend to agree
that fresh cayenne will provide the broadest nutritional spectrum.
My own experience with Cayenne as a supplement has, after starting a regimen of
use about a month ago of this article, has increased my energy levels as well as
giving me a warm healthy glow for an hour or so a few minutes after taking it. My
over all stamina, especially during a club workout is definitely greater. Without a
doubt, Cayenne stands alone as a near miraculous substance and
definitely merits closer scrutiny. Thanks for reading.
I specialize in general interest short article content, especially for my own content
sites. I love to write and I look forward to contributing many many more
submissions, hoping people will find some useful or entertaining info.
http://www.healthcontentsite.com
Article Source: http://EzineArticles.com/?expert=Paul_Crantz
hungry. When that first spoonful of chili hits your mouth, Wow, is that hot! Relax, it
won't hurt you at all. In fact, nutritional studies are showing that Hot Peppers,
specifically Capsaicin, the main heat ingredient, is proving to be the Holy Grail of
health and healing inducing compounds. By the way, saltine crackers in your chili
will take some of the sting out.
Capsaicin has so many benefits, I am in the process of writing an entire book on
this astonishing compound. To start with, while Capsaicin is clinically proven to
relieve headaches and sinus inflammation. Capsaicin may also be the key to a
healthy heart. Because of its' unique thermal heat action, capsaicin also increases
metabolic activity promoting natural weight loss. Yet one of the greatest benefits of
capsaicin is its' proven ability to increase circulatory blood flow thus preventing
abnormal clotting which can lead to heart attack and stroke, especially as we age.
Cayenne is the greatest blood circulation stimulant known. You can take all
the milk thistle you want, but if you have bad circulation to your liver, it's not going
to do you any good. Cayenne increases your blood circulation immediately within
seconds, more than any other herb.
When you have a sick area, there's often a restriction of blood flow to that area.
Blood flow is what takes nutrition and the healing properties of herbs to those cells.
Blood flow is also what carries out and removes waste material. Cayenne pepper is
like TNT. It blasts through all that blockage to get to that area which is sick, taking
with it all the minerals and vitamins from the foods you eat, and all the vital
chemicals from the herbs you take - all the way to the sick area.
Another benefit is lowered blood pressure, no doubt due to improved circulation.
Studies have also shown that the unusually low rates of gastric and colon cancer
in Latin America may be directly connected to the high dietary intake of capsaicin
in that region of the world. Hot peppers are a mainstay in their diets and cuisine.
Cayenne is also a very effective analgesic, or pain killer. By stimulating blood flow,
especially to an affected painful area, capsaicin promotes circulatory blood flow
through its' natural ability to conduct thermal heat while also inhibiting the nerve
receptors that cause swelling and pain. Capsaicin also stimulates our bodies
production of endorphins, which are natural opiate pain killers. That's why so many
topical salves and heat rub products contain Capsaicin. Several studies
concentrating on gastrointestinal diseases have found that capsaicin also
increases blood flow to the stomach and stimulates the production of digestive
juices. One study found evidence that Cayennealso protected against stomach
damage caused by excessive alcohol abuse. It used to be thought that hot
peppers aggravated ulcers. Instead, they may help kill bacteria in the stomach that
can lead to ulcers.
Eating hot peppers has been shown to increase the body's heat production and
oxygen consumption for about 20 minutes after eating. This is great news for
weight watchers as it means your body is burning extra calories, which helps
weight loss. Peppers are also loaded with antioxidants as well as Vitamins A, C and
K. Other studies have shown that capsaicin reduces the amount of triglycerides
(stored fat) in the blood cells, as well as reducing fat deposits in the liver. And, a
good piece of news for the ever tempted weight-conscious crowd: studies at the
Oxford Polytechnic Institute found that eating hot chiles can raise the metabolism
enough to burn 45 calories of a 700-calorie meal! I'll have another Big Mac please.
Everybody has their own tolerance for Cayenne, the most popular and potent
source of Capsaicin, which I'll refer to from here on. The maximum daily dose
hasn't been set but a rule of thumb for a 200 pound man is a suggested intake of
four 500-milligram capsules three times a day. I take about half of that dose with
good effects, and I'm 195 lbs. There is no imminent danger of toxic overdose,
however an upset stomach and diarrhea has been reported by some people.
Capsules are easy to take, especially in large doses, but the purists tend to agree
that fresh cayenne will provide the broadest nutritional spectrum.
My own experience with Cayenne as a supplement has, after starting a regimen of
use about a month ago of this article, has increased my energy levels as well as
giving me a warm healthy glow for an hour or so a few minutes after taking it. My
over all stamina, especially during a club workout is definitely greater. Without a
doubt, Cayenne stands alone as a near miraculous substance and
definitely merits closer scrutiny. Thanks for reading.
I specialize in general interest short article content, especially for my own content
sites. I love to write and I look forward to contributing many many more
submissions, hoping people will find some useful or entertaining info.
http://www.healthcontentsite.com
Article Source: http://EzineArticles.com/?expert=Paul_Crantz
Hot Food Lovers, Rejoice - Hot Peppers are Incredible
Sources of Healing and Nutrition
Sources of Healing and Nutrition
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