Fish and other seafood are excellent sources of protein while being relatively low in
saturated fats and calories compared to other sources of protein such as fatty meats.
This fact alone makes fish a worthwhile addition to one's diet. However, there is an even
greater benefit. Fish is one of the richest natural sources of Omega 3 essential fatty
acids. Fatty fish such as salmon and trout in particular have high levels of Omega 3 fatty
acids.
Many studies have shown that Omega 3 fatty acids provide protection against
cardiovascular disease by lowering the levels of bad cholesterol and blood pressure.
Other studies have also shown many health benefits ranging from prevention of asthma in
children to reduced risk of prostate cancer. Omega 3 also prevents the onset of diseases
such as macular degeneration, one of the most common causes of blindness associated
with aging. It also helps diabetics maintain better control of blood sugar levels and has
been shown to delay the onset of dementia and even Alzheimer’s disease. More recent
studies which have focused on its impact on the nervous system have proven benefits in
brain function and even in combating depression.
FIRECRACKER GRILLED ALASKA SALMON
* 4 (4 to 6 oz. each) Alaska Salmon steaks or fillets, thawed if necessary
* ¼ cup peanut oil
* 2 tbsp. soy sauce
* 2 tbsp. balsamic vinegar
* 2 tbsp. chopped green onions
* 1 1/2 tsp. brown sugar
* 1 clove garlic, minced
* ¾ tsp. grated ginger
* ½ tsp. red chili flakes (or more to taste)
* ½ tsp. sesame oil
* 1/8 salt
Place salmon steaks or fillets in a glass dish. Whisk together remaining ingredients and
pour over salmon. Cover with plastic wrap and marinate in refrigerator 4-6 hours. Remove
salmon from marinade and place on a well-oiled grill 5 inches from coals. Grill for 10
minutes per inch of thickness, measured at the thickest part, or until fish just flakes when
tested with a fork. Turn halfway through cooking. Makes 4 servings.
saturated fats and calories compared to other sources of protein such as fatty meats.
This fact alone makes fish a worthwhile addition to one's diet. However, there is an even
greater benefit. Fish is one of the richest natural sources of Omega 3 essential fatty
acids. Fatty fish such as salmon and trout in particular have high levels of Omega 3 fatty
acids.
Many studies have shown that Omega 3 fatty acids provide protection against
cardiovascular disease by lowering the levels of bad cholesterol and blood pressure.
Other studies have also shown many health benefits ranging from prevention of asthma in
children to reduced risk of prostate cancer. Omega 3 also prevents the onset of diseases
such as macular degeneration, one of the most common causes of blindness associated
with aging. It also helps diabetics maintain better control of blood sugar levels and has
been shown to delay the onset of dementia and even Alzheimer’s disease. More recent
studies which have focused on its impact on the nervous system have proven benefits in
brain function and even in combating depression.
FIRECRACKER GRILLED ALASKA SALMON
* 4 (4 to 6 oz. each) Alaska Salmon steaks or fillets, thawed if necessary
* ¼ cup peanut oil
* 2 tbsp. soy sauce
* 2 tbsp. balsamic vinegar
* 2 tbsp. chopped green onions
* 1 1/2 tsp. brown sugar
* 1 clove garlic, minced
* ¾ tsp. grated ginger
* ½ tsp. red chili flakes (or more to taste)
* ½ tsp. sesame oil
* 1/8 salt
Place salmon steaks or fillets in a glass dish. Whisk together remaining ingredients and
pour over salmon. Cover with plastic wrap and marinate in refrigerator 4-6 hours. Remove
salmon from marinade and place on a well-oiled grill 5 inches from coals. Grill for 10
minutes per inch of thickness, measured at the thickest part, or until fish just flakes when
tested with a fork. Turn halfway through cooking. Makes 4 servings.
Salmon.. A Super Food Bar None!
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